You are what you eat—this little nugget of wisdom implies that you have control over your physical health and appearance. So if you’re starting to lose hair more than usual, it may be time to take a closer look at what you put inside your mouth. Eating healthy foods ensure that your hair follicles get the necessary vitamins and minerals they need to function efficiently. With that said, Lucinda Ellery reviews recommend that you try to get as much of these foods into your diet:
These are rich in iron, vitamin C and vitamin B complex. Iron and B complex vitamins assist in the creation of healthy red blood cells, while vitamin C helps in the production of collagen, which is essential for proper hair growth.
Hair follicles require copious amounts of protein, so you need to make sure you consume foods abundant in lean protein.
It contains a lot of bioflavonoids, a type of antioxidant that protects the keratin in your hair. The beverage also contains resveratrol, another type of antioxidant which is said to reduce hair loss.
Women’s Hair Loss Blog, Hairsentinel.com